Healthy Summer Foods

Healthy Summer Foods

posted: Jun. 03, 2025.

It’s summer—that wonderful time of year when fresh and delicious produce abounds. the doctor will tell you that your teeth, gums, and tissues all rely on an appropriate mix of vitamins and minerals, and eating a variety of fruits and vegetables is the best way to get them.

Here are some great summer foods that are not only delicious but also good for your oral health:

• Watermelon – High water content helps keep you hydrated and washes away food particles.
• Berries – Packed with vitamin C for healthy gums and antioxidants.
• Cucumbers – Crunchy texture stimulates saliva production.
• Leafy greens – Rich in calcium for strong teeth.

Enjoy the bounty of summer while keeping your smile healthy!